@import url('https://fonts.googleapis.com/css2?family=IBM+Plex+Sans:wght@300;400;500;600;700&family=Lora:ital,wght@0,400;0,500;0,600;1,400&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-base: #E0E5EC;
  --color-blue-grey: #9EAEB8;
  --color-slate: #708090;
  --color-steel-blue: #B0C4DE;
  --color-text: #2c3540;
  --color-text-light: #4a5568;
  --color-white: #ffffff;
  --color-dark: #1a2028;
  --font-heading: 'IBM Plex Sans', sans-serif;
  --font-body: 'Lora', serif;
  --max-width: 1440px;
  --section-pad: 100px 0;
  --radius: 2px;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background-color: var(--color-base);
  color: var(--color-text);
  font-size: 17px;
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
}

ul {
  list-style: none;
}

.container {
  width: 90%;
  max-width: var(--max-width);
  margin: 0 auto;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.2;
  color: var(--color-text);
  font-weight: 700;
}

h1 {
  font-size: clamp(2.4rem, 5vw, 4rem);
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.6rem, 3vw, 2.4rem);
  letter-spacing: -0.01em;
}

h3 {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 600;
}

p {
  margin-bottom: 1.2rem;
  color: var(--color-text-light);
}

p:last-child {
  margin-bottom: 0;
}

.section-pad {
  padding: var(--section-pad);
}

.section-tinted {
  background-color: #d0d8e4;
}

.section-dark {
  background-color: var(--color-dark);
  color: var(--color-base);
}

.section-dark h1,
.section-dark h2,
.section-dark h3 {
  color: var(--color-base);
}

.section-dark p {
  color: #a8b4be;
}

.section-slate {
  background-color: var(--color-slate);
  color: var(--color-base);
}

.section-slate h1,
.section-slate h2,
.section-slate h3 {
  color: var(--color-white);
}

.section-slate p {
  color: var(--color-steel-blue);
}

.section-bluegrey {
  background-color: #c8d4dc;
}

.text-center {
  text-align: center;
}

.text-balance {
  text-wrap: balance;
}

.overline {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-slate);
  display: block;
  margin-bottom: 1rem;
}

.section-dark .overline,
.section-slate .overline {
  color: var(--color-steel-blue);
}

.divider {
  width: 48px;
  height: 3px;
  background-color: var(--color-slate);
  margin: 1.5rem 0 2rem;
}

.divider-center {
  margin-left: auto;
  margin-right: auto;
}

.btn {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 13px 32px;
  background-color: var(--color-blue-grey);
  color: var(--color-white);
  border: none;
  border-radius: var(--radius);
  cursor: pointer;
  transition: background-color 0.2s ease-in-out, transform 0.2s ease-in-out;
}

.btn:hover {
  background-color: var(--color-slate);
  color: var(--color-white);
  transform: translateY(-1px);
}

.btn-outline {
  background-color: transparent;
  border: 2px solid var(--color-blue-grey);
  color: var(--color-text);
}

.btn-outline:hover {
  background-color: var(--color-blue-grey);
  color: var(--color-white);
}

.btn-dark {
  background-color: var(--color-steel-blue);
  color: var(--color-dark);
}

.btn-dark:hover {
  background-color: #8aaecf;
  color: var(--color-dark);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background-color: var(--color-white);
  border-bottom: 1px solid #ccd3dc;
  padding: 0;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  width: 90%;
  max-width: var(--max-width);
  margin: 0 auto;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--color-text);
  letter-spacing: -0.02em;
  text-decoration: none;
}

.site-logo span {
  color: var(--color-slate);
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 2rem;
}

.main-nav a {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 500;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text-light);
  text-decoration: none;
  padding-bottom: 2px;
  border-bottom: 2px solid transparent;
  transition: color 0.2s ease, border-color 0.2s ease;
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-slate);
  border-bottom-color: var(--color-steel-blue);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-text);
  transition: transform 0.3s ease, opacity 0.3s ease;
}

.site-footer {
  background-color: var(--color-dark);
  color: var(--color-base);
  padding: 70px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.4fr;
  gap: 3rem;
  padding-bottom: 50px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: 1.2rem;
}

.footer-brand span {
  color: var(--color-steel-blue);
}

.footer-desc {
  font-size: 0.9rem;
  color: #7a8a96;
  line-height: 1.7;
  margin-bottom: 0;
}

.footer-heading {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-steel-blue);
  margin-bottom: 1.2rem;
}

.footer-links li {
  margin-bottom: 0.6rem;
}

.footer-links a {
  font-family: var(--font-heading);
  font-size: 0.88rem;
  color: #8a9aa6;
  text-decoration: none;
  transition: color 0.2s ease;
}

.footer-links a:hover {
  color: var(--color-base);
}

.footer-contact-item {
  font-size: 0.88rem;
  color: #7a8a96;
  margin-bottom: 0.5rem;
  line-height: 1.5;
}

.footer-contact-item strong {
  color: #a0b0bc;
  font-family: var(--font-heading);
  font-weight: 500;
}

.footer-hours {
  font-size: 0.88rem;
  color: #7a8a96;
  margin-top: 1rem;
}

.footer-hours strong {
  color: #a0b0bc;
  font-family: var(--font-heading);
}

.footer-bottom {
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}

.footer-copy {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: #5a6a76;
}

.footer-edu-note {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  color: var(--color-steel-blue);
  font-style: italic;
}

.hero-section {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(26,32,40,0.9) 0%, rgba(26,32,40,0.45) 55%, rgba(26,32,40,0.1) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  width: 90%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 80px 0 90px;
}

.hero-content h1 {
  color: var(--color-white);
  max-width: 760px;
  margin-bottom: 1.5rem;
}

.hero-content .overline {
  color: var(--color-steel-blue);
}

.hero-content p {
  color: #c0cdd8;
  max-width: 560px;
  font-size: 1.05rem;
  margin-bottom: 2rem;
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 5rem;
  align-items: center;
}

.two-col.reverse {
  direction: rtl;
}

.two-col.reverse > * {
  direction: ltr;
}

.two-col img {
  width: 100%;
  height: 460px;
  object-fit: cover;
  border-radius: var(--radius);
}

.three-col {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.card {
  background-color: var(--color-white);
  border-radius: var(--radius);
  padding: 2.2rem 2rem;
  border: 1px solid #cdd4dc;
  transition: box-shadow 0.25s ease, transform 0.25s ease;
}

.card:hover {
  box-shadow: 0 12px 36px rgba(112,128,144,0.14);
  transform: translateY(-3px);
}

.card-icon {
  width: 44px;
  height: 44px;
  background-color: var(--color-base);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.2rem;
}

.card-icon svg {
  width: 22px;
  height: 22px;
  stroke: var(--color-slate);
  fill: none;
  stroke-width: 1.5;
}

.stat-strip {
  background-color: var(--color-slate);
  padding: 48px 0;
}

.stat-strip-inner {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2rem;
  text-align: center;
}

.stat-item .stat-number {
  font-family: var(--font-heading);
  font-size: 2.8rem;
  font-weight: 700;
  color: var(--color-white);
  line-height: 1;
  margin-bottom: 0.5rem;
}

.stat-item .stat-label {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-steel-blue);
}

.timeline-block {
  position: relative;
  padding-left: 40px;
  margin-bottom: 3rem;
}

.timeline-block::before {
  content: '';
  position: absolute;
  left: 14px;
  top: 8px;
  bottom: -3rem;
  width: 2px;
  background-color: #cdd4dc;
}

.timeline-block:last-child::before {
  display: none;
}

.timeline-dot {
  position: absolute;
  left: 6px;
  top: 8px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background-color: var(--color-blue-grey);
  border: 3px solid var(--color-base);
  box-shadow: 0 0 0 2px var(--color-blue-grey);
}

.timeline-year {
  font-family: var(--font-heading);
  font-size: 0.76rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-slate);
  margin-bottom: 0.4rem;
}

.myth-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2px;
}

.myth-col {
  padding: 3rem 2.5rem;
}

.myth-col.myth-side {
  background-color: #d0d8e4;
}

.myth-col.fact-side {
  background-color: var(--color-white);
}

.myth-col h3 {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-weight: 600;
  margin-bottom: 2rem;
  padding-bottom: 0.8rem;
  border-bottom: 2px solid var(--color-blue-grey);
}

.myth-pair {
  margin-bottom: 2rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid #cdd4dc;
}

.myth-pair:last-child {
  border-bottom: none;
}

.myth-pair p {
  font-size: 0.93rem;
  margin-bottom: 0;
}

.accordion-item {
  border-bottom: 1px solid #cdd4dc;
}

.accordion-trigger {
  width: 100%;
  text-align: left;
  background: none;
  border: none;
  padding: 1.4rem 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text);
  cursor: pointer;
  gap: 1rem;
  transition: color 0.2s ease;
}

.accordion-trigger:hover {
  color: var(--color-slate);
}

.accordion-icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  stroke: var(--color-slate);
  fill: none;
  stroke-width: 2;
  transition: transform 0.3s ease;
}

.accordion-item.open .accordion-icon {
  transform: rotate(45deg);
}

.accordion-body {
  display: none;
  padding: 0 0 1.4rem;
}

.accordion-body p {
  font-size: 0.95rem;
  margin-bottom: 0;
}

.accordion-item.open .accordion-body {
  display: block;
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.blog-card {
  background-color: var(--color-white);
  border: 1px solid #cdd4dc;
  border-radius: var(--radius);
  overflow: hidden;
  transition: box-shadow 0.25s ease, transform 0.25s ease;
  display: flex;
  flex-direction: column;
}

.blog-card:hover {
  box-shadow: 0 14px 40px rgba(112,128,144,0.16);
  transform: translateY(-3px);
}

.blog-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.blog-card-body {
  padding: 1.8rem 1.8rem 2rem;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-tag {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-slate);
  margin-bottom: 0.8rem;
}

.blog-card-title {
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 600;
  line-height: 1.35;
  color: var(--color-text);
  margin-bottom: 0.8rem;
}

.blog-card-excerpt {
  font-size: 0.9rem;
  color: var(--color-text-light);
  line-height: 1.6;
  flex: 1;
  margin-bottom: 1.5rem;
}

.blog-card-link {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-slate);
  border-bottom: 1px solid var(--color-blue-grey);
  padding-bottom: 2px;
  align-self: flex-start;
  transition: color 0.2s ease, border-color 0.2s ease;
}

.blog-card-link:hover {
  color: var(--color-text);
  border-color: var(--color-slate);
}

.article-header {
  background-color: var(--color-dark);
  padding: 80px 0 60px;
}

.article-header .overline {
  color: var(--color-steel-blue);
}

.article-header h1 {
  color: var(--color-white);
  max-width: 800px;
}

.article-header p {
  color: #8a9aa6;
  max-width: 640px;
  margin-top: 1rem;
}

.article-img {
  width: 100%;
  height: 460px;
  object-fit: cover;
}

.article-body {
  max-width: 820px;
}

.article-body h2 {
  margin-top: 3rem;
  margin-bottom: 1rem;
}

.article-body h3 {
  margin-top: 2rem;
  margin-bottom: 0.8rem;
}

.article-body ul,
.article-body ol {
  padding-left: 1.5rem;
  margin-bottom: 1.2rem;
}

.article-body li {
  margin-bottom: 0.5rem;
  font-family: var(--font-body);
  color: var(--color-text-light);
  font-size: 0.96rem;
}

.article-body ul li {
  list-style: disc;
}

.article-body ol li {
  list-style: decimal;
}

.info-box {
  background-color: var(--color-steel-blue);
  background-color: rgba(176,196,222,0.25);
  border-left: 4px solid var(--color-steel-blue);
  padding: 1.4rem 1.8rem;
  margin: 2rem 0;
  border-radius: 0 var(--radius) var(--radius) 0;
}

.info-box p {
  margin-bottom: 0;
  font-size: 0.95rem;
}

.disclaimer-box {
  background-color: rgba(176,196,222,0.18);
  border: 1px solid var(--color-steel-blue);
  border-radius: var(--radius);
  padding: 2rem 2.5rem;
  margin: 3rem 0;
}

.disclaimer-box h3 {
  font-size: 0.76rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--color-slate);
  margin-bottom: 0.8rem;
}

.disclaimer-box p {
  font-size: 0.9rem;
  margin-bottom: 0;
}

.warning-box {
  background-color: rgba(176,196,222,0.22);
  border: 2px solid var(--color-blue-grey);
  border-radius: var(--radius);
  padding: 2rem 2.5rem;
  margin-bottom: 3rem;
}

.warning-box h2 {
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-slate);
  margin-bottom: 0.8rem;
}

.warning-box p {
  font-size: 0.95rem;
  font-weight: 500;
  margin-bottom: 0;
}

.data-table {
  width: 100%;
  border-collapse: collapse;
  margin: 2rem 0;
  font-family: var(--font-heading);
  font-size: 0.88rem;
}

.data-table th {
  background-color: var(--color-slate);
  color: var(--color-white);
  text-align: left;
  padding: 12px 16px;
  font-weight: 600;
  letter-spacing: 0.04em;
}

.data-table td {
  padding: 12px 16px;
  border-bottom: 1px solid #cdd4dc;
  color: var(--color-text-light);
  vertical-align: top;
}

.data-table tr:nth-child(even) td {
  background-color: rgba(224,229,236,0.5);
}

.glossary-rail {
  background-color: #d5dde6;
  border-radius: var(--radius);
  padding: 2rem 2rem;
  position: sticky;
  top: 90px;
  max-height: calc(100vh - 110px);
  overflow-y: auto;
}

.glossary-rail h3 {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--color-slate);
  margin-bottom: 1.2rem;
  font-family: var(--font-heading);
  font-weight: 600;
}

.glossary-term {
  margin-bottom: 1.2rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid #c0cad4;
}

.glossary-term:last-child {
  border-bottom: none;
}

.glossary-term dt {
  font-family: var(--font-heading);
  font-size: 0.86rem;
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 0.3rem;
}

.glossary-term dd {
  font-size: 0.83rem;
  color: var(--color-text-light);
  line-height: 1.5;
}

.did-you-know {
  background-color: rgba(176,196,222,0.28);
  border-radius: var(--radius);
  padding: 1.6rem 2rem;
  margin: 2rem 0;
  position: relative;
}

.did-you-know::before {
  content: "Did You Know?";
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--color-slate);
  display: block;
  margin-bottom: 0.6rem;
}

.did-you-know p {
  font-size: 0.92rem;
  margin-bottom: 0;
}

.food-matrix {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  margin: 2rem 0;
}

.food-matrix-cell {
  background-color: var(--color-white);
  border: 1px solid #cdd4dc;
  border-radius: var(--radius);
  padding: 1.5rem;
  border-top: 3px solid var(--color-blue-grey);
}

.food-matrix-cell h4 {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-slate);
  margin-bottom: 0.8rem;
}

.food-matrix-cell ul {
  padding-left: 1rem;
}

.food-matrix-cell ul li {
  list-style: disc;
  font-size: 0.88rem;
  color: var(--color-text-light);
  margin-bottom: 0.3rem;
}

.contact-form-wrap {
  background-color: var(--color-white);
  border: 1px solid #cdd4dc;
  border-radius: var(--radius);
  padding: 3rem 3.5rem;
}

.form-group {
  margin-bottom: 1.8rem;
}

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text);
  margin-bottom: 0.5rem;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid #c0cad4;
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-text);
  background-color: var(--color-base);
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
  outline: none;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-blue-grey);
  box-shadow: 0 0 0 3px rgba(176,196,222,0.25);
}

.form-group textarea {
  min-height: 140px;
  resize: vertical;
}

.form-disclaimer {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-slate);
  background-color: var(--color-base);
  border-left: 3px solid var(--color-blue-grey);
  padding: 1rem 1.2rem;
  margin-bottom: 2rem;
  line-height: 1.5;
}

.contact-info-block {
  background-color: var(--color-dark);
  border-radius: var(--radius);
  padding: 2.8rem 2.5rem;
  color: var(--color-base);
  height: 100%;
}

.contact-info-block h3 {
  color: var(--color-white);
  margin-bottom: 2rem;
}

.contact-info-item {
  margin-bottom: 1.5rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.contact-info-item:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.contact-info-item .label {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-steel-blue);
  margin-bottom: 0.4rem;
}

.contact-info-item .value {
  font-size: 0.92rem;
  color: #9aaab6;
  line-height: 1.6;
}

.thankyou-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.thankyou-wrap {
  max-width: 560px;
}

.thankyou-wrap h1 {
  margin-bottom: 1.2rem;
}

.thankyou-wrap p {
  margin-bottom: 2rem;
  font-size: 1.05rem;
}

.legal-section h2 {
  margin-top: 3rem;
  margin-bottom: 1rem;
}

.legal-section h3 {
  margin-top: 2rem;
  margin-bottom: 0.6rem;
  color: var(--color-text-light);
}

.legal-section p,
.legal-section li {
  font-size: 0.95rem;
  line-height: 1.8;
}

.legal-section ul,
.legal-section ol {
  padding-left: 1.5rem;
  margin-bottom: 1.2rem;
}

.legal-section ul li {
  list-style: disc;
  margin-bottom: 0.4rem;
  color: var(--color-text-light);
}

.legal-section ol li {
  list-style: decimal;
  margin-bottom: 0.4rem;
  color: var(--color-text-light);
}

.page-header-simple {
  background-color: var(--color-dark);
  padding: 60px 0;
}

.page-header-simple h1 {
  color: var(--color-white);
}

.page-header-simple .overline {
  color: var(--color-steel-blue);
}

.featured-article {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 0;
  background-color: var(--color-dark);
  border-radius: var(--radius);
  overflow: hidden;
  margin-bottom: 4rem;
}

.featured-article-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
}

.featured-article-body {
  padding: 3.5rem 3rem;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.featured-article-body .overline {
  color: var(--color-steel-blue);
}

.featured-article-body h2 {
  color: var(--color-white);
  margin-bottom: 1rem;
}

.featured-article-body p {
  color: #8a9aa6;
  margin-bottom: 2rem;
}

.philosophy-block {
  background-color: var(--color-slate);
  padding: 3.5rem 4rem;
  border-radius: var(--radius);
  margin-top: 3rem;
}

.philosophy-block h2 {
  color: var(--color-white);
  margin-bottom: 1rem;
}

.philosophy-block p {
  color: var(--color-steel-blue);
  font-size: 1.05rem;
  margin-bottom: 0;
}

.section-title-block {
  margin-bottom: 3.5rem;
}

.edu-note {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 500;
  background-color: var(--color-dark);
  color: var(--color-steel-blue);
  text-align: center;
  padding: 14px 0;
}

.infographic-block {
  background-color: var(--color-white);
  border: 1px solid #cdd4dc;
  border-radius: var(--radius);
  padding: 2.5rem;
  margin: 2.5rem 0;
}

.infographic-block h3 {
  font-size: 0.76rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--color-slate);
  margin-bottom: 1.5rem;
}

.macro-bars {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.macro-bar-item {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.macro-bar-label {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-text);
  width: 120px;
  flex-shrink: 0;
}

.macro-bar-track {
  flex: 1;
  height: 10px;
  background-color: var(--color-base);
  border-radius: 5px;
  overflow: hidden;
}

.macro-bar-fill {
  height: 100%;
  background-color: var(--color-blue-grey);
  border-radius: 5px;
  transition: width 1s ease;
}

.macro-bar-fill.accent {
  background-color: var(--color-slate);
}

.macro-bar-fill.light {
  background-color: var(--color-steel-blue);
}

.macro-bar-pct {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--color-slate);
  width: 36px;
  text-align: right;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: var(--color-dark);
  border-top: 2px solid var(--color-slate);
  padding: 20px 0;
  display: none;
}

.cookie-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
  width: 90%;
  max-width: var(--max-width);
  margin: 0 auto;
  flex-wrap: wrap;
}

.cookie-text {
  font-family: var(--font-heading);
  font-size: 0.84rem;
  color: #9aacb8;
  flex: 1;
  min-width: 260px;
}

.cookie-actions {
  display: flex;
  gap: 0.8rem;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 9px 22px;
  border: none;
  border-radius: var(--radius);
  cursor: pointer;
  transition: background-color 0.2s ease;
}

.cookie-btn-accept {
  background-color: var(--color-blue-grey);
  color: var(--color-white);
}

.cookie-btn-accept:hover {
  background-color: var(--color-slate);
}

.cookie-btn-decline {
  background-color: transparent;
  border: 1px solid #4a5a66;
  color: #7a8a96;
}

.cookie-btn-decline:hover {
  border-color: var(--color-blue-grey);
  color: var(--color-base);
}

.cookie-btn-more {
  background-color: transparent;
  color: var(--color-steel-blue);
  text-decoration: underline;
  border: none;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  cursor: pointer;
  padding: 9px 10px;
}

@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .three-col {
    grid-template-columns: repeat(2, 1fr);
  }

  .blog-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .food-matrix {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 880px) {
  .two-col {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .two-col.reverse {
    direction: ltr;
  }

  .two-col img {
    height: 320px;
  }

  .featured-article {
    grid-template-columns: 1fr;
  }

  .featured-article-img {
    height: 260px;
  }

  .stat-strip-inner {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }

  .myth-grid {
    grid-template-columns: 1fr;
  }

  .contact-form-wrap {
    padding: 2rem;
  }

  .philosophy-block {
    padding: 2.5rem 2rem;
  }
}

@media (max-width: 768px) {
  .main-nav {
    display: none;
    flex-direction: column;
    position: fixed;
    top: 68px;
    left: 0;
    right: 0;
    background-color: var(--color-white);
    padding: 1.5rem 2rem;
    border-bottom: 1px solid #ccd3dc;
    gap: 1rem;
    z-index: 999;
  }

  .main-nav.open {
    display: flex;
  }

  .nav-toggle {
    display: flex;
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  .three-col {
    grid-template-columns: 1fr;
  }

  .food-matrix {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .stat-strip-inner {
    grid-template-columns: 1fr 1fr;
  }

  .section-pad {
    padding: 60px 0;
  }

  .hero-section {
    min-height: 75vh;
  }
}

.legal-header {
  background-color: var(--color-dark);
  padding: 80px 0 60px;
  border-bottom: 1px solid rgba(176,196,222,0.15);
}

.legal-header h1 {
  color: var(--color-base);
  font-size: 2.6rem;
  margin-top: 1rem;
}

.legal-meta {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  color: var(--color-blue-grey);
  margin-top: 1rem;
  letter-spacing: 0.04em;
}

.legal-content {
  max-width: 860px;
}

.legal-content h2 {
  font-size: 1.4rem;
  margin-top: 3rem;
  margin-bottom: 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid rgba(112,128,144,0.2);
}

.legal-content h3 {
  font-size: 1.1rem;
  margin-top: 1.8rem;
  margin-bottom: 0.6rem;
  color: var(--color-slate);
}

.legal-content p {
  margin-bottom: 1.1rem;
  line-height: 1.8;
}

.legal-content ul,
.legal-content ol {
  padding-left: 1.6rem;
  margin-bottom: 1.2rem;
}

.legal-content li {
  margin-bottom: 0.5rem;
  line-height: 1.7;
}

.legal-content a {
  color: var(--color-slate);
  text-decoration: underline;
}

.legal-content a:hover {
  color: var(--color-steel-blue);
}

.terms-glossary {
  background: rgba(158,174,184,0.1);
  border-left: 3px solid var(--color-blue-grey);
  padding: 2rem;
  margin: 2rem 0;
  border-radius: var(--radius);
}

.cookie-table-wrap {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid rgba(112,128,144,0.2);
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-heading);
  font-size: 0.9rem;
}

.cookie-table thead {
  background: var(--color-slate);
  color: var(--color-base);
}

.cookie-table th {
  padding: 0.85rem 1rem;
  text-align: left;
  font-weight: 600;
  letter-spacing: 0.03em;
}

.cookie-table td {
  padding: 0.85rem 1rem;
  border-bottom: 1px solid rgba(112,128,144,0.15);
  vertical-align: top;
  line-height: 1.6;
  color: var(--color-text-light);
}

.cookie-table tbody tr:last-child td {
  border-bottom: none;
}

.cookie-table tbody tr:nth-child(even) {
  background: rgba(224,229,236,0.4);
}

.cookie-table code {
  font-size: 0.82rem;
  background: rgba(112,128,144,0.12);
  padding: 0.15em 0.45em;
  border-radius: 2px;
  font-family: monospace;
  color: var(--color-slate);
}

.health-warning-box {
  background-color: rgba(176,196,222,0.2);
  border: 2px solid var(--color-steel-blue);
  border-radius: var(--radius);
  padding: 2.5rem;
  margin-bottom: 3rem;
}

.health-warning-box h2 {
  font-size: 1.3rem;
  color: var(--color-dark);
  margin-bottom: 1rem;
  border-bottom: none;
  margin-top: 0;
  padding-bottom: 0;
}

.health-warning-box p {
  color: var(--color-text);
  line-height: 1.8;
}

.food-group-matrix {
  background: var(--color-dark);
  padding: 3rem;
  border-radius: var(--radius);
  margin-bottom: 4rem;
}

.food-group-matrix h2 {
  color: var(--color-base);
}

.matrix-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: rgba(176,196,222,0.15);
  border: 1px solid rgba(176,196,222,0.15);
  border-radius: var(--radius);
  overflow: hidden;
}

.matrix-cell {
  background: rgba(26,32,40,0.9);
  padding: 1.5rem;
  transition: background 0.2s ease;
}

.matrix-cell:hover {
  background: rgba(112,128,144,0.2);
}

.matrix-cell-label {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.85rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-steel-blue);
  margin-bottom: 0.6rem;
}

.matrix-cell-examples {
  font-family: var(--font-body);
  font-size: 0.88rem;
  color: rgba(224,229,236,0.75);
  line-height: 1.6;
}

@media (max-width: 480px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  .stat-strip-inner {
    grid-template-columns: 1fr;
  }

  .cookie-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .matrix-grid {
    grid-template-columns: 1fr;
  }

  .food-group-matrix {
    padding: 1.5rem;
  }

  .legal-header h1 {
    font-size: 2rem;
  }
}